Eat to Live is a nutrition-focused eating plan developed by Dr. Joel Fuhrman that emphasizes consuming nutrient-dense, plant-based foods for optimal health and longevity.

Eat to Live promotes a high intake of whole, natural foods such as fruits, vegetables, legumes, nuts, and seeds, while minimizing processed foods, refined carbohydrates, and animal products. It prioritizes foods that are rich in micronutrients, such as vitamins, minerals, and phytochemicals, which are essential for overall health and disease prevention.

We understand that dietary changes can be challenging, but we encourage you to give the plant-based approach a try during the 6-week detox for the full experience. It can be a fun and adventurous way to explore the impacts of the program on your health. Remember, the focus is on nutrient-dense, plant-based foods, but you can always reintroduce meat in moderation after the detox period if you choose to. We're here to support you on your journey!

Yes, weight loss is often a natural outcome of following the Eat to Live plan due to its focus on nutrient-dense, low-calorie foods. Many people experience weight loss as a result of adopting this way of eating

Yes, Eat to Live is a plant-based eating plan and is suitable for vegetarians and vegans. It emphasizes a high intake of plant-based foods and discourages the consumption of animal products.

Yes, the Eat to Live plan is designed to promote overall health and may be beneficial for people with medical conditions such as diabetes or heart disease. However, it's always recommended to consult with a healthcare professional before making any significant dietary changes, especially if you have specific medical conditions.